Ok time to start this

Nonstop121

Need some support here people

wolf5090

You can do it! I don't post much but I've noticed from reading the message boards here that everyone loves to help others. We all know how it feels to be overweight, and we're all here for the same reason. I admit, I've had my problems with my diet, I'll eat too large of servings sometimes, and I'll sometimes say: "Well, why not? Just one meal right?" but just one meal can mess up an entire week's worth of work. Seriously. It's easy to eat a bit healthier, though we might not like it so much to start off with.

zonah

Welcome to mfp you've made the first step. For me the one thing that really helps me keep my food in check is tracking it online. For some reason writing the old fashonied way pen & paper does not work. I guess I'm a geek. You can do it!