How do YOU get your protein?

Options
2»

Replies

  • mamagooskie
    mamagooskie Posts: 2,964 Member
    Options
    Quinoa, fat free greek yogurt, protein shakes, tofu and other soy products, beans and some of my dry cereals I like to snack on are pretty high in protein as well.

    I'm vegetarian so I had to find ways to up my protein intake but now I have no problems with it what so ever and on any given day I'll have 75-100 grams a day.
  • DietPep1978
    DietPep1978 Posts: 202
    Options
    Thank you so much for all the great ideas!!

    Cheers to Protein!
  • maemiller
    maemiller Posts: 439 Member
    Options
    Protein shakes, low fat cheese, greek yogurt, cottage cheese, lots of fish and chicken, lean hamburger 96/4, beans. I try to get 130-150 grams of protein per day(40%)/1400 calories. What i do is i do my food diary for the next day and I tweek it if im low on protein or over on my calories.
  • anhaab
    anhaab Posts: 44 Member
    Options
    I love, love, love the Think Thin protein bars (can get off drugstore.com or amazon.com) - especially the chunky peanut butter & white chocolate chip. Each has approx 20g protein & 0g sugar.
  • JMun
    JMun Posts: 409
    Options
    Fresh local fish
    Farm fresh eggs
    Cottage cheese
    Greek yogurt
    Protein shakes
  • arw060310
    arw060310 Posts: 256 Member
    Options
    Mostly from Total Lean shakes, eggs, and metamucil.

Categories