We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Can I get cut with Body Pump alone?

swanny320
swanny320 Posts: 169 Member
edited September 2024 in Fitness and Exercise
Do I need to just lay off Body Pump a bit and do weights on my own in order to get the definition I am seeking?
I really want to increase the size and definition of my arms, in particular. ThoughtS?
This discussion has been closed.