Body fat calibers

graysmom2005

So I bit the bullet and bought some calibers today, but it only has me pinching the fat on my abdomen? Isn't it on your thigh etc too? Said I was 21% if just done on my tummy. How do I do this right?

tuskegee4

Sounds like you have the Accumeasure Calipers. There are bodyfat test that measure 3places, 7 places, and 9 places. The accumeasure is pretty accurate though. I measured 21% with accumeasure and trainer at gym did 3 point test and measured 23%.

AI1108

I have the digital version. I find it easier if you're interested. You just hold it and it does the reading for you:

http://www.amazon.com/Omron-HBF-306C-Loss-Monitor-Black/dp/B000FYZMYK