C25K HELP!

Shaye85
Shaye85 Posts: 107
edited September 29 in Health and Weight Loss
i have heard so much about this and me and my friend want to do it...where do i get information on it???????

Replies

  • amsparky
    amsparky Posts: 825 Member
    http://www.coolrunning.com/engine/2/2_3/181.shtml

    http://www.c25k.com/

    I just graduated and totally recommend it!! :)
  • Dabbles
    Dabbles Posts: 367
    http://www.coolrunning.com/engine/2/2_3/181.shtml

    Google C25K and this is the link. It's a great program to follow!
  • ladybg81
    ladybg81 Posts: 1,553 Member
    Google couch to 5K. You can download ot for free I think; my hubby had to buy it through the apple store to make it work on his ipod for me but it was only 2.99. Anyway, I will do week 1 day 3 tomorrow and I really like it. I ran 6 days per week for the month of June so right now it is pretty easy for me except for the fact that I am also doing the 30 DS and then the C25K right after and my legs are KILLING me. But, I push through. I am really excited to be able to run for longer distances. Good luck!
  • OneBryteSmile
    OneBryteSmile Posts: 808 Member
    Click the link in my signature. It's a blog for my C25K MFP support group and has links to the C25k website, podcasts and a whole lot of other helpful information.
  • Shaye85
    Shaye85 Posts: 107
    THANK YOU I START TOMORROW!
  • JustKeepSwimming10
    JustKeepSwimming10 Posts: 7
    There is a free App through the Android market :) that's what I use. Simple but it does the job. Good luck!
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