I don't think I'm eating enough... uncomfortable topic.

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Replies

  • sloanie1
    sloanie1 Posts: 276 Member
    So I should delete my profile then....?? I am on here to lose weight but I'm a binge eater and a food addict, with a mental illness called OCD.....an ED is a mental thing, I almost had anorexia when I was 19, had Bulimia for a while...been overweight, skinny...bit of everything really hahahahaha I applaud you for seeking out support......

    There is a very good saying that some of you might know and obviously some who need to hear it -

    "Never judge a person until you've walked a mile in their shoes"
  • Becca_007
    Becca_007 Posts: 596 Member
    I always get discouraged at night when I feel I ate too much. I am trying to find a balance for myself. I always feel skinnier in the morning, that's the only reason why I love mornings. If only I can feel great during the day as well.


    Oh thanks for the tips everyone!! I ate a bit before bed and I slept so well!!! I hope it works tonight too.
    Oh good, so glad you slept better Hon! Yea, I've never believed in the "don't eat after 6pm" theory either, I think all of our bodies need fuel at different times and no one rule fits each of us.

    :wink: :flowerforyou: :heart:
    Becca
  • Becca_007
    Becca_007 Posts: 596 Member
    So I should delete my profile then....?? I am on here to lose weight but I'm a binge eater and a food addict, with a mental illness called OCD.....an ED is a mental thing, I almost had anorexia when I was 19, had Bulimia for a while...been overweight, skinny...bit of everything really hahahahaha I applaud you for seeking out support......

    There is a very good saying that some of you might know and obviously some who need to hear it -

    "Never judge a person until you've walked a mile in their shoes"
    No way! You stick around don't let anyone tell you you're not welcome here, you're more than welcome here. Anyone is, what's different between overweight members that haven't quite heard the 'click' yet to keep it going and get serious and those who are working toward making healthier choices by either maintaining, gaining a bit back or simply using the nutrition charts to be accountable to themselves? I don't see that there should be one... We all have a different goal, someone that needs support in either direction is welcome in my book. :smooched: and I think in most everyone else's as well!

    I find it very uncomfortable when others decide who belongs here & who doesn't based solely on there own opinion. argh!

    I think you make excellent points in your post!! :heart: The shoe theory is so very true.:drinker:
  • Becca_007
    Becca_007 Posts: 596 Member
    Well i did notice that every time I am close to reaching my calorie goal I tend to freak out. I am not used to eating so much food with so many calories in one day. It scares me but I am trying to pull through.
    I peeked at your diary when I saw you posted and today looks good Hon! It takes time to get comfy eating a bit more, but remember baby steps get us to where we want/need to be in life.

    No rush, you're working in the direction you want to be and I'm really proud of you for that! I've found that if I try to get where I wanna to be too quickly that's when I get scared... slow and steady seems to work best for my goals.

    Becca:wink::flowerforyou:
  • rachmaree
    rachmaree Posts: 782 Member
    For most people trying to deal with ED issues, it's best not to focus too much on the details. Meaning, don't worry too much about fat, sodium, sugar, etc for right now. Work on getting to your cal goal with reasonably healthy foods. You may want to remove/replace some of the tracked micros/macros for now, so that you aren't distracted by them. Maybe just track cals, protein, carbs, calcium, fiber.

    Once you've gotten into the habit of eating enough, then you can advance to paying more attention to the other stuff. But getting in the cals is the most important part for now.

    Eat what you know is healthy - lean protein, whole grains, good fats (natural oils, nuts), lots of fruits and veggies.

    I've been there, and it's a hard road. But it really does get better. :flowerforyou:

    this is good advice from ladyhawke :)

    Try to gradually up your calories, making sure they are healthy choices... nuts, olive oil in salads, and spread it out over the day.

    It is great you are trying to be healthy.

    good luck
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