Fat Flush Detox

mandakay

Well hello all my pals!

I am back....well, I have been here, but on and off. I really enjoyed the holday's, and I am ready to get back on track. For the next 2 weeks I will be cleansing my body of all the junk I have consumed. that means, no salt, seasonings, sugar, starch, or dairy. Just lean, plain meat, lots of veggies, and certain fruits. This will be very hard. But, at least I will have gotten rid of that bloated feeling from all the salt and adult bevs. I have been taking in. I just wanted to wish everyone good luck while they get back on there "lifestyle change"! I'll be posting more as the days go on!


Your Fitness Pal,
mandakay

mandakay

Well hello all my pals!

I am back....well, I have been here, but on and off. I really enjoyed the holday's, and I am ready to get back on track. For the next 2 weeks I will be cleansing my body of all the junk I have consumed. that means, no salt, seasonings, sugar, starch, or dairy. Just lean, plain meat, lots of veggies, and certain fruits. This will be very hard. But, at least I will have gotten rid of that bloated feeling from all the salt and adult bevs. I have been taking in. I just wanted to wish everyone good luck while they get back on there "lifestyle change"! I'll be posting more as the days go on!


Your Fitness Pal,
mandakay

DrBroPHD

This sounds like a diet someone might not be able to stick to

MidwestAngel

I lean in when I eat meat, makes it easier.