Just wondering!

GoGoSuku

For those who has lost the weight, is it still that grind? Does it ever become second nature?

GoGoSuku

Bump!

londoneye

Long-term weight loss and maintenance is famously tricky, but people who succeed tend to have certain things in common:

http://www.ajcn.org/content/82/1/222S.long

GoGoSuku

Thanks for that! Weirdly it's motivated me xD