turkey tamale pie

soonersgirl
soonersgirl Posts: 254 Member
edited September 29 in Recipes
A friend of mine sent me a bunch of recipes today...will try to post them...this is one that looked pretty yummy. Have to try!!!!

Outside-In Turkey Tamale Pie

1 1/4 lbs raw lean ground turkey
3/4 cup yellow cornmeal
1 cup fat-free chicken or vegetable broth
one 14.5 oz can diced tomatoes with chiles
1 small onion
3/4 cup canned sweet corn, drained
1/2 cup canned kidney beans, drained
1/2 cup sliced black olives, drained
2 tsp chili powder
1 tsp ground cumin
Optional toppings: fat-free shredded cheddar cheese, fat-free sour cream

Directions:
Bring a large skillet sprayed with nonstick spray to medium-high heat on the stove. Add turkey and spread it around to break it up a bit. Cook and crumble until meat is brown and cooked through, about 6 minutes. Drain any excess liquid and add turkey to the crockpot.
In a bowl, combine cornmeal with broth and whisk thoroughly. Let stand for 5 minutes.
Add cornmeal mixture to the crockpot along with all other ingredients. Mix thoroughly.
Cover and cook on high for 3-4 hours or on low for 7-8 hours.
Serve and, if you like, top each serving with cheese and/or sour cream. MMMMMMMMM!!!

Per Serving (1cup): 230 calories, 7.5g fat, 481mg sodium, 21g carbs, 3g fiber, 3g sugars, 19g protein, POINTS value 5

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