Question of the portion buy meals?

JulieTremblay

I want to know what it the seize of the portion we suppose to eat each meals ? That's my problem i eat to much or not enough?

Pandorian

it's going to depend on your caloric goals. I'm aiming for 2030 calories a day, so I get bigger portions per meal than someone getting 1200 calories a day.

I eat 6 oz of meat at meal times.... 300 grams of mixed berries with whipping cream (not the edible oil products, yuck!)
One potato (medium sized) about a cup of carrots etc.

illinoishoosier

I want to know what it the seize of the portion we suppose to eat each meals ? That's my problem i eat to much or not enough?

Try going with the serving size on the package. I have been doing this since day one. You will be surprised at how much we overeat after a few days of serving size portions.

Phanessa917

http://www.webmd.com/diet/healthtool-portion-size-plate

JulieTremblay

thanks for the web site, and its difficult for me to know the seize because i'm a visual person an need to see picture for help me. me i need to eat 1200 calories but its hard to know how seize of the plate i can eat.