Question of the portion buy meals?
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JulieTremblay
Posts: 93
I want to know what it the seize of the portion we suppose to eat each meals ? That's my problem i eat to much or not enough?
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Replies
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it's going to depend on your caloric goals. I'm aiming for 2030 calories a day, so I get bigger portions per meal than someone getting 1200 calories a day.
I eat 6 oz of meat at meal times.... 300 grams of mixed berries with whipping cream (not the edible oil products, yuck!)
One potato (medium sized) about a cup of carrots etc.0 -
I want to know what it the seize of the portion we suppose to eat each meals ? That's my problem i eat to much or not enough?
Try going with the serving size on the package. I have been doing this since day one. You will be surprised at how much we overeat after a few days of serving size portions.0 -
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thanks for the web site, and its difficult for me to know the seize because i'm a visual person an need to see picture for help me. me i need to eat 1200 calories but its hard to know how seize of the plate i can eat.0
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