chicken burgers :)

soonersgirl

Here's another one...hope you all can try and love!!!!

Chicken Burgers

1/4 cup bread crumbs
1 lb ground chicken
1/2 small onion, diced
1 tsp minced garlic
1/2 (1 oz) package dry taco seasoning mix
1 egg white
salt and pepper to taste
4 wheat hamburger buns, toasted if you want
4 slices pepperjack cheese
1 avocado-peeled, pitted, and sliced
1/4 cup chopped jalepeno pepper (if you want)
1/2 cup salsa or to taste

Preheat grill for medium-high heat. Lightly oil grill grate, and place about 4 inches from heat source

Mix the ground chicken, onion, garlic, taco seasoning, and egg together in a bowl until thoroughly blended. Season with salt and pepper to taste. Divide chicken mixture evenly and form into 4 soft patties.

Cook the chicken patties on the preheated grill until meat is no longer pink and juices run clear, 5-8 minutes per side, depending on thickness. To serve, place each patty on one half of the hamburger bun, top with a slice of cheese, avocado slices, and desired amounts of jalepeno peppers and salsa. Cover with remaining half of bun.

soonersgirl

On the list of ingredients, everything from salt and pepper up is 3 pts on WW.

pkarim

sounds amazing can't wait to try it

tmhagedorn

Thanks for sharing

ymamyma

Sounds so good!

IMYarnCraz33

thank you for sharing... can't wait to try these!!