Would you call Insanity??

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carajo
carajo Posts: 532 Member
in Fitness and Exercise
Would one consider the "insanity" dvds HIIT?(high intensity interval training) The cardio max and pure cardio are pretty intense, i didnt know if that is what they are considered? and if not what would be?! THANKS!!

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  • Drugrep481
    Drugrep481 Posts: 2
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    I've done two rounds of Insanity. I believe its the definition of High Intenstiy Interval Training.
  • jdonaghe
    jdonaghe Posts: 1 Member
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    Yeah I would. I hit my max heart rate on almost every workout.
  • ronda_gettinghealthy
    ronda_gettinghealthy Posts: 777 Member
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    yes it is high intensity- turned on its head--instead of lots of low workout with a few HIIT- it is mostly HIIT followed by short periods of recovery time.
  • carajo
    carajo Posts: 532 Member
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    I've done two rounds of Insanity. I believe its the definition of High Intenstiy Interval Training.
    HAHAHA love this reply;)
  • JoshuaHansford
    JoshuaHansford Posts: 25
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    I looked up HIIT in the dictionary. Shaun T jumped out and said, "Focus and Go!"

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