Any women use the Stronglifts workout?

Furrytreats

How have your results been? I'm contemplating giving it a try in the near future.

BR1986FB

There are a few posting on this thread...

http://www.myfitnesspal.com/topics/show/221178-stronglifts-5x5

hroush

yes, come over and join us.

samb

Yes I started recently, but there is no reason why it wouldn't work amazingly, and better than other workouts, in less time.

End6ame

SL is a great program for both men and women. The only caveat is that women will typically stall sooner and then begin to progress slower, but if you get yourself some 1.25lb plates, you will be able to keep progressing in 2.5lb increments instead of 5lb increments.

Feel free to join our forum group, posted above.

Furrytreats

Holy boob avatar.


I just downloaded the work out. I'll read before I start asking dumb questions....

kensky

I'm tentatively planning on starting this after I finish New Rules of Lifting for Women (late autumn-early winter).