what are some low cal "Must haves" on your grocery list

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GamecockFan14
GamecockFan14 Posts: 154 Member
in Health and Weight Loss
What are some low calorie must haves on your grocery list?
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  • TiraG
    TiraG Posts: 68
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    Laughing cow cheese and Melba Toast!
  • GamecockFan14
    GamecockFan14 Posts: 154 Member
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    What's melba toast?
  • inskydiamonds
    inskydiamonds Posts: 2,519 Member
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    Brummel&Brown Yogurt Spread as a butter replacement
    besides baking, I use it for everything I would otherwise use butter for
  • cillytilly
    cillytilly Posts: 243
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    Sargento Reduced Fat Shredded Mexican cheese, medium salsa, celery.
  • Starkle09
    Starkle09 Posts: 238 Member
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    apples and oranges since they are so portable..i usually throw one in my purse in case i need a quick snack while im running errands
  • frugalmomsrock
    frugalmomsrock Posts: 1,123
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    My must haves are fresh fruits, veggies, and chicken breast. If I have those, all is right with the world... :)
  • tuscaroragal
    tuscaroragal Posts: 78 Member
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    sugar free fudge pops! Great summer treat with only 40 calories! :)
  • lcoulter23
    lcoulter23 Posts: 568 Member
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    strawberries, kiwi, blueberries, nectarines and plums! In the fall it is local apples and apple cider! I also get bags of steamable veggies every week and have them all the time. and we must not forget the yogurt!
  • jell52
    jell52 Posts: 15
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    100 calorie packs of almonds. That way I can toss them in purse so they are handy if I get hungry throughout the day!
  • kaitimae
    kaitimae Posts: 727 Member
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    Dreyers whole fruit popsicles - i think they are all less than 100 calories a popsicle, and make for an awesome treat! Some are even 70 or 80 calories. (and these are the big popsicles, the skinny ones are even fewer cals!)

    Fresh fruits and veggies. Right now I'm loving the seasonal things like peaches and cherries and tomatos!

    Special K cereal.

    Frozen fish fillets. (Awesome, and so easy to cook!)
  • carmcd
    carmcd Posts: 115
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    laughing cow cheese, special k crackers, rondele light spreadable cheese, pop chips, peaches, apples, spinach!!
  • SueInAz
    SueInAz Posts: 6,592 Member
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    Boneless, skinless chicken breasts, canned albacore tuna, Fiber One or Kashi TLC bars.
  • Cordy1228
    Cordy1228 Posts: 245 Member
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    Hummus (garlic flavor), broccoli slaw mix, wraps, b/s chicken breasts, and Yasso frozen greek yogurt treats.
  • Christinamosher
    Christinamosher Posts: 15
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    For snacks, I love all melons: Cantaloupe, watermelon, honeydew...and my favorite summer treat - Skinny Cow ice cream sandwiches (they are only 100 calores each!)
  • Lunachic77
    Lunachic77 Posts: 434 Member
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    -Vitamuffin vitatops
    -Almond milk
    -Salmon
    -Fage Greek yogurt
    -Cucumbers
    -Tomatoes
    -Frozen fruit
  • healthyjen342
    healthyjen342 Posts: 1,435 Member
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    Baby Carrots (Im eating some right now)
    Laughing Cow light cheese
    Melba Rounds
    Cucumbers
    EGGS (i literally eat one or two boiled eggs a day)
  • robin52077
    robin52077 Posts: 4,383 Member
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    vitatops, almonds, apples and tangerines
  • Umeboshi
    Umeboshi Posts: 1,637 Member
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    laughing cow cheese, stretch island fruit strips, lettuce, maple grove farms fat free balsamic dressing, oscar mayer deli turkey
  • harley0269
    harley0269 Posts: 384 Member
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    1-minute oatmeal, jif all-natural peanut butter, sara lee 45 calorie honey wheat bread, frozen veggies, chicken breasts, fish, spinach, light & fit yogurt & chocolate crunch rice cakes!
    ~thats my staples.
    then through in some bag salad, low calorie salad dressing & fresh fruit of the season :tongue:

    oh ya, & some fiber one 90 calorie granola bars!! perfect for when i have a sweet tooth & want to keep the calories down
  • HappyathomeMN
    HappyathomeMN Posts: 498 Member
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    Plain Greek yogurt
    Fresh fruit (SUMMERTIME!!!)

    Laughing cow light - any type

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