What should I eat?

AlsDonkBoxSquat

I have 528 calories left for the day before I go to my step class and burn another 600 or so, I'm hungry and have already indulged in all the snacks I brought today (diary is open). Whatever it is has to be something that you might find at a fast food joint, ice cream place, salad bar, or CVS . . . ready? GO!

adk11

Protein bar?

calimari

zone bar

NancyAnne1960

Fiber One 90 bars and a bottle of water

dodd319

McDonald's fruit & yogurt parfait.

bcattoes

I'd go with the salad bar being sure to add protein items that might be available like cheese and/or beans and choose a vinegrette dressing. If I still needed or wanted more calories I'd also stop by the CVS and pick up a Kashi TLC granola bar.

milaxx

I'd get half a cup of fruit from the salad bar and some almonds from CVS.

_Tristan_

No water logged yet but most of the protein bars are good. Just make sure you read...

MistressV

Pretzels? my pretzel sticks are like 52 of them for 100cal..plus I add a wedge of laughing cow cheese for 35. Who could eat 52 sticks though? lol So dry!
, a Mcdonalds bacon ranch salad is only 360 calories or a Mcdouble is 390...or so my "Eat this Not that" Restaurant book says :)Subway Melt..390 BLT ...360 (all on 9grain bread) Bk Tendergrill chicken sandwich no mayo..380 cal Chicken Tenders 8 pc..400...Baskin Robbins WildNreckless Sherbet 2 scoops 160 calories or cappucino blast with soft serve 16 oz 280 cal.

CVS could give some good choices

AlsDonkBoxSquat

I went with fro yo :ohwell:

Hollycat

McDonald's chicken fajita.

Teemo

A protein bar might as well be a chocolate bar, considering how much sugar most of those things have.