Will I lose weight from walking?

annacataldo

i just started excercising last week i lost 42 lbs by diet alone in 4 months. i just started my excercising, and ive been doing tae bo type workouts but skipping the kicking part since i have a hip injury.. i punch the air with weights, do knee lifts, sit ups, resistance bands, dancing with weights, floor excercises like bicycling (lay on back, moving legs like your on a bicycle), leg lifts, butt lifts, etc etc... all sorts of stuff to do; ive used my lower body injury as an excuse to not excercise at all, but theres so much more that i can do that wont bother my hip.

Mommawarrior

My dear friend and fellow MFP member has lost alot of weight....and I mean alot of weight...walking and watching her calories. You can do it. I know you can. Add me as a friend if you would like to.