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question on how to log an exercise

JennyPenny1981
Posts: 12
I normally do walking or elliptal as my exercise but wanted to do Richard Simmons: Diso sweat. How do you log this? Under aerobic low impact or what?
I am confused.
I am confused.
0
Replies
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RS is definitely low impact aerobics0
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ok thank you. Now do you count the whole video that you do or just the main excersie and not the warm up or cool down?0
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ok thank you. Now do you count the whole video that you do or just the main excersie and not the warm up or cool down?0
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