question on how to log an exercise

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JennyPenny1981
JennyPenny1981 Posts: 12
in Fitness and Exercise
I normally do walking or elliptal as my exercise but wanted to do Richard Simmons: Diso sweat. How do you log this? Under aerobic low impact or what?


I am confused.

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  • mowfaux
    mowfaux Posts: 38
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    RS is definitely low impact aerobics
  • JennyPenny1981
    JennyPenny1981 Posts: 12
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    ok thank you. Now do you count the whole video that you do or just the main excersie and not the warm up or cool down?
  • mowfaux
    mowfaux Posts: 38
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    ok thank you. Now do you count the whole video that you do or just the main excersie and not the warm up or cool down?
    Warm up and cool down still count, it's exercise, include that in your total time for aerobics.

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