Help with shoulder workouts

MasterXelcas

My friends going to give me a dumbbell and I need some shoulder workout ideas, can anyone help?

hroush

Overhead press works all the shoulder muscles. Bench press will work the front muscles. Between the two, that is all you need.

MasterXelcas

thanks, can you post a link showing me how to properly do those?

editara13

Before I got dumbbells I used to do push ups everyday, but now I added dumbbell exercises and this site with help you.....



http://www.youtube.com/watch?v=Rr6dAfiCylk




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Nomomush

Overhead press works all the shoulder muscles. Bench press will work the front muscles. Between the two, that is all you need.

add in:

lateral raises
front raises
skiers

you have to work every angle to get the nice round muscles.

MasterXelcas

Hey thanks everyone this was super helpful

hroush

thanks, can you post a link showing me how to properly do those?

These are for barbell, but same idea.

OHP
http://stronglifts.com/how-to-overhead-press-with-correct-technique/

bench press
http://stronglifts.com/how-to-bench-press-with-proper-technique-avoid-shoulder-injuries/

add in:

lateral raises
front raises
skiers

you have to work every angle to get the nice round muscles.

I would disagree with this, but I have no evidence to back it up other than to say to check out the testimonial link in one of the pages I provided. I can guarantee those guys didn't do any of those.