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from couch to 5k (join me)

CJRchanging
CJRchanging Posts: 5 Member
edited September 2024 in Fitness and Exercise
Im starting this challenge i found called... from couch to 5k. Starting on sunday (7/10/11)
im a non runner...... havent done any serious running since 3 years ago, (the mile run in high school). So anyways if your a "couch potato" like me & want to start running... why not join me??

http://www.fromcouchto5k.com/articles/training/the-couch-to-5k-training-plan/
idk if thats considered an advertisement.......... but what ever thats the website for the plan that im going to try
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