Sugar Free or Fat Free Pudding ??

mrsmichellewilson

Which one should I choose :ohwell: Is one better for you than the other os should I just choose by taste?

red_hatorade

I always go with whatever has the least amount of calories, but then again my diet is a 1500 calorie diet.

rharris86dc

I love the Jell-o sugar free fat free instant pudding. Takes the question out of the equation, lol

mem1086

Watch out with the Sugar-free stuff. Some of the sweeteners can cause gas pains and related "wind". Any I mean all sugar-freem not just pudding. I had it happen with sugar-free Rita's Italian ice.

anna_lisa

Go with Sugar Free. If you buy the instant you can mix with fat free milk anyway if you want

nosey_rosey

I like the sugar free Jello Swirl pudding... only 60 calories and super good!!

jillybeanruns

Well it depends really. I don't eat sugar free anything, because they use artificial sweeteners. But fat free isn't necessarily any better. A lot of times, they add extra sugar/sodium/chemicals to make the fat free taste better and to get the right consistency. Honestly, you're probably better eating less of the "normal" pudding.

Phanessa917

look at the label becasue I think one has more fat or carbs or something... compare it.

MsALMill

I love the sugar free ones from Jello, especially the temptations and mousses.:flowerforyou: :flowerforyou:

Gojira74

Doesn't matter to your body all that much unless one of these is in deficit. Calories are the most important thing in this decision because your body will store excess calories (fat or sugar) as fat. If you are eating less calories than you burn, you will not.

This doesn't take into account possible metabolic issues such as diabetes, but if you are not suffering from any conditions then calories rule.

Tuffjourney

I buy the Jello puddings that are sugar free and fat free. They are awesome!