just did my night exercise and im feeling hungry :x

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kmoyla0603
kmoyla0603 Posts: 7
in Motivation and Support
ahhh, i just finished doing my night exercises and i'm hungry. should i eat something?!?!

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  • AnnaValek
    AnnaValek Posts: 129 Member
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    Use your calorie counter to see what kind of food/snack you might want. If anything, attack fruit and veggies, which can have high water content and are filling. Bright colours in fruit means that they have dense nutrient contents. Don't eat too much, but just enough to help yourself stop from feeling hungry.
  • miami_mimi
    miami_mimi Posts: 358 Member
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    maybe a protein shake? those work for me after an early or late workout
  • laneybird
    laneybird Posts: 532 Member
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    A lot of the time I will have a spoonful of peanut butter after I get home from the gym....
  • webdiva1
    webdiva1 Posts: 326 Member
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    Or a glass or two of water. If you're still hungry in, say, half an hour, maybe an apple or some nuts might do the trick. Crunchy = good. :)

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