just did my night exercise and im feeling hungry :x

kmoyla0603

ahhh, i just finished doing my night exercises and i'm hungry. should i eat something?!?!

AnnaValek

Use your calorie counter to see what kind of food/snack you might want. If anything, attack fruit and veggies, which can have high water content and are filling. Bright colours in fruit means that they have dense nutrient contents. Don't eat too much, but just enough to help yourself stop from feeling hungry.

miami_mimi

maybe a protein shake? those work for me after an early or late workout

laneybird

A lot of the time I will have a spoonful of peanut butter after I get home from the gym....

webdiva1

Or a glass or two of water. If you're still hungry in, say, half an hour, maybe an apple or some nuts might do the trick. Crunchy = good.