Muscle building?

SereneRose

How long roughly does it take to build muscle and what sort of exercises must you do to build it? I want to burn more fat and know this is the way to do it. When will I know that I've built some up?

I've read here people say it takes quite a while to build any but this week so far my body feels quite tender especially my back, arms and inner thighs am I just toning? I do cardio dvds for 45mins 5x a week and some include weights (I use 1.5kg and sometimes 3kg) and kinect dance games if in the mood on weekends.

I know alot of questions but I appreciate any answers given.

Serene