What are you burning?

SarahLovesCheesecake

Id say Im about 5lb from goal....and my frustration atm is that I dont burn much. I know Ive recently bought a HRM which is more accurate (records less cals burnt), and you burn less as you get slimmer.....but its annoying.

What do you burn?

Im only interested in accurate HRM information and your height and CW please.

(Copy & Paste this bit in to your reply...)

Stats:

Height: 5'7"
CW: 64 kg
Example burn: 50 cals for 20 min walk @ apx 5 mph

Blurb here....All trolls welcome but serious answers more welcome lol

BeLightYear

Stats:

Height: 5'7"
CW: 160 pounds
Example burn: 375 calories for 45 minutes of Turbo Jam
per my bodymedia

AHealthierRhonda

Height 5'6"
CW 145lbs
Burn 508 clas doing 60 minutes of Zumba
270 cals doing 30 minutes of elliptical at 16.5 mph
220 cals doing 20 minutes of 30 Day Shred

codexavellum

Height: 5'7"
CW: 160
Example burn: 400 cals for 30 minutes of HIIT Cardio (3 minute warmup at 6.5mph, followed by 24 minutes of intervals of 40 seconds at 11mph and 80 seconds at 7mph, 3 minute cool-down at 6.5mph)

BigBoneSista

Height: 6'0"
CW: 192

Example burn: 550 Calories for 60 minutes of Zumba, 300 Calories for 25 minutes of Turbo Fire HIIT, 230 Calories for 40 minutes of strength training.

SkateboardFi

Height 5'7"
Weight 145
Burn 438 for 50 min of circuit training

Dtrmnd86

Height 5'3"
Weight 176
I burn about 302 calories doing level 2 of the 30DS.

SarahLovesCheesecake

OK heres my latest example, then maybe you'll see what I mean.

Height 5-7
Weight 140

Exercise: Running ave 6kph 157 for 30 mins = 5.23 cals p/min

Mines the lowest average. I worked out everyones cals per min.

The highest is HIIT.

Other than mine, the lowest was Turbo Jam.

However of the ppl that have answered so far, Im the lightest, do you think thats why (not taking into consideration any one elses height).

kobzal

Height: 5'6.5"
CW: 67.13 kg (148lbs)
Example burn: running for 60 minutes at about 9.65kph (6.0 mph) burns 550 cals

Edited to add that my example burn run includes some hills that really get my heart rate up. My average heart rate for that run is in the high 140s to low 150s.