protein calories

wantthistowork
wantthistowork Posts: 70
edited September 2024 in Food and Nutrition
Apparently I am already over on my protein for the day. Is this a bad thing? It has all been very lean & healthy, but I'm not sure what to eat for the rest of the day now! I am pretty hungry (still have 756 calories remaining, and have yet to go to the gym (but will)).

How many of you stay in the exact amount for protein/fiber/fat/carb etc? Or do you just manage your overall calories?

Thanks!

Replies

  • Andee08
    Andee08 Posts: 147 Member
    Protein is the only one that I am not upset if I didn't go over. I try to make sure I go over everyday.
  • hroush
    hroush Posts: 2,073 Member
    Go over in protein and fiber.
  • stanvoodoo
    stanvoodoo Posts: 1,023 Member
    Unless the Doctors says otherwise, more protein is great! Protein, Fiber and Water are key!
  • Kolohe71
    Kolohe71 Posts: 613 Member
    Protein is set way to low anyway. Go over. On workout days, my protein is usually in the 120g range. Which is WAY over the MFP numbers.
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