What can I do?! [Please be constructive:)]

beefluv86

At first glance, I too would say that a big part of the problem is the fast food and your choice of drinks. I am a sweet tea lover myself and I find that I am just as satisfied with an unsweet tea and sweet n low. It is definitely NOT the same and it does take some getting used to, but it is a lot better for you. I have cut most of that out of my diet and am only drinking water and treat myself to a soft drink every once in a while and maybe only half. I would try to eat more fruits, veggies, and lean meats and stay away from the fast food as much as possible. My family eats out only once a week and when we do I always try to keep my meal and drink under 500 calories. Good luck - I know it is discouraging not to lose, but at least you are being honest and logging your calories so you can see where the problem is and fix it!

Thanks for noticing, lol. I log no matter what. The good, bad, and the ugly. I can say that the majority of the fast food is eaten when I give up ( ususally weekends). However, I like being accountable for the trash that goes in too.

aippolito1

I think it all comes down to the quality of your calories. Less junk food, less sugar, MORE protein (25-30% of your diet), more fiber (25-30 grams per day) and if you're drinking soda or diet soda, stop. Drink nothing but water if you can.

hbrekkaas

I'm not judging your eating habits, mine are far from wonderful, but they probably are adding to your problem. You can start making small changes that will end up as big changes in the long run. Order a small sweet tea instead of an large. Or a small fries instead of a medium or large. Or tell yourself that you are only going to eat out twice this week instead of every day. Things like that, you will be amazed with how much better you feel.