How many calories should I get while nursing...anyone??
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babybod
Posts: 12
I am not sure how many calories I am suppose to get. I Have about 15lbs I would like to lose and I am nursing my 7 month old. I started at 1400 calories and was starving then I slowly moved them up to be satisfied. I am now up to 2000 calories. I weigh 161 and would like to be to 145. If anyone has some advice I would love to hear!!!!
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Replies
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Whatever MFP gives you, add 500 more to that. More calories...another great reason to breastfeed0
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If you type in BREASTFEEDING under add foods it will give you a bunch of options.
Rule of thumb is 500 calories up to 6 months; 300 calories from 6-12, and 200 calories after that (at least that's what I use).
I'm still breastfeeding my 15 month old
good luck- feel free to add me!0 -
The location consultant when I had my son told me nursing can burn anywhere from 500-1000 cals per day. That's a very broad range, but maybe that will give you a better idea of what your body needs. Hope this helps a little.0
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Breastfeeding is supposed to burn up around 500 calories a day if you're nursing exclusively i.e. round the clock feeding/expressing, and no supplementing feeds. The exact number for you might be slightly different. But I would go by the calorie allowance MFP sets + 5000
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Thanks for all your input!!! I was eating way too many calories. I am now back on track and eating and feeding my baby. Good luck to everyone on their weight loss goals!0
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