Wii Your Shape "turn step" exercise

dodd319
dodd319 Posts: 228
edited September 29 in Fitness and Exercise
I've been working out with this game for a few months now and I have no clue what the purpose of the "Turn Step" is? Here is a link to a youtube video that has the turn step exercise in it. It is 1:24 seconds into the video.

If you know the purpose of the exercise, please let me know!

Thanks in advance!!

Replies

  • JDRBT
    JDRBT Posts: 264 Member
    The link didn't come through. Post it again?
  • IMYarnCraz33
    IMYarnCraz33 Posts: 1,016 Member
    no link
  • CRmom2
    CRmom2 Posts: 73
    I have that as well and I think it is just a low intensity cardio move...kind of a way to let you relaxe a bit but to still keep you moving
  • dodd319
    dodd319 Posts: 228
    Sorry, here's the link.

    http://www.youtube.com/watch?v=t7gZsnnIE2w
  • JDRBT
    JDRBT Posts: 264 Member
    My guess would be that it's to help build confidence more than anything, and make things interesting. It could be a VERY MINOR oblique work out, but overall the program looks like it's supposed to help boost confidence in doing controlled movements. It's in the control of movement where you can build muscle (look at yoga).
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