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High calorie but low sugar?

MintyStarshine
MintyStarshine Posts: 91
edited September 2024 in Food and Nutrition
I kinda overdid my sugar a bit today but I still need over 1,000 calories to make my net calories and make that long shift of work actually count! I'm probably only going to eat once before going to bed.

Any recommendations?

Replies

  • rikisue206
    rikisue206 Posts: 99 Member
    When I have days like that I do a frozen fruit shake and use Almond milk instead of cow milk. You could also try tuna with only 1tbs of low fat mayo. good luck!
  • fultzjaf
    fultzjaf Posts: 141 Member
    I have the same type of problem a lot of days. When I need to eat more calories and have no or very little sugar left. So, I try and eat some raw carrots or cucumbers, something like that. Or even like cheese its or something similar to that. That's just what I do. Hope it helps.
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