Saturday Mini Challenge
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accomplished. Thanks for the lower ab workout. My arms would give you a big hug, if they were able to function. The last three days were lethal.0
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Done! Those last few were really hard0
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OK I got mine done. I did 6 sets of 15 and one set of 10 for a total of 100.
They were tough and I could feel a quality burn when I was done.
Great job yall. Now for the Sunday "challenge".0 -
I did mine today....sets of 10...
I am not sure if I am right on with the form --- I feel it in my shoulders and legs as well as my abs.
When I exhale lowering legs, inhaling while bringing back to center it helps to focus more on the core.0
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