P90X

areay
areay Posts: 463
edited September 2024 in Fitness and Exercise
I started P90X chest and back today. I have a question. I do not have the full guideline, my friend is just letting me borrow the DVD's, she didn't have it either. Any suggestions???

Replies

  • areay
    areay Posts: 463
    I started P90X chest and back today. I have a question. I do not have the full guideline, my friend is just letting me borrow the DVD's, she didn't have it either. Any suggestions???
  • JennyGetsFit
    JennyGetsFit Posts: 263 Member
    Are you going to do Classic/lean/doubles?
    Or just chest and back?
    you need to set your goals differently in MPF

    Let me know specifically what you need to know!!!

    (email)
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