wondering when you should sleep if...

BeautyFromPain

I work saturday and sunday overnights (10pm-6am) and then start at 8am on mondays. When should I sleep on sunday so that I am less tired? Try to hold sleep off and go at like 6pm-6am or have couple naps when I get home then go sleep at the usual time???

rocki21

I work overnights also from 9pm - 7am and i always try and stay up to 9am or so then sleep till any where from 3-5pm then get up and workout and maybe have something to eat and then go and take a small 2 hour or so nap, this way i feel well rested.

tgs2401

I work a second job overnights (11pm - 7am) Friday and Sat night. I have found that by sleeping Sunday morning until Noon or 1:00 and then getting up and dealing with life until 10pm works for me.