How do you prevent Binging

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  • magnolia333
    magnolia333 Posts: 6
    I pray and ask God for help as well. I can't do it without my Lord and savior
  • Umeboshi
    Umeboshi Posts: 1,637 Member
    I pray daily and ask God for his help with my food choices

    I do the same, I pray to the Flying Spaghetti Monster every day.... it doesn't help much though as He often encourages me to eat more spaghetti.
  • candistyx
    candistyx Posts: 547 Member
    I pray daily and ask God for his help with my food choices

    I do the same, I pray to the Flying Spaghetti Monster every day.... it doesn't help much though as He often encourages me to eat more spaghetti.
    Cannibalism!
  • cowlover22
    cowlover22 Posts: 309 Member
    Dont restrict your food in take. this shouldnt leave you starving and there fore no binging. But there are all kings of things call a freind, go for a walk. If you are craving something sweet I drink sweeten flovered fruit drinks. Or a piece of sugar free hard candy.
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