Gaining muscle?

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jenn50
jenn50 Posts: 81
in Fitness and Exercise
I have a cousin who wants to gain muscle but not lose weight. Would this site benefit her?

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  • Heather75
    Heather75 Posts: 3,386 Member
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    Absolutely.
  • WifeMomDVM
    WifeMomDVM Posts: 1,025 Member
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    Sure, it's great for tracking exercise and macronutrient intake. She will need to eat alot of calories, the right protein at the right times and do some heavy weight lifting, but yes, this site can be used for that.

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