Gaining muscle?

jenn50
jenn50 Posts: 81
edited September 2024 in Fitness and Exercise
I have a cousin who wants to gain muscle but not lose weight. Would this site benefit her?

Replies

  • Heather75
    Heather75 Posts: 3,386 Member
    Absolutely.
  • WifeMomDVM
    WifeMomDVM Posts: 1,025 Member
    Sure, it's great for tracking exercise and macronutrient intake. She will need to eat alot of calories, the right protein at the right times and do some heavy weight lifting, but yes, this site can be used for that.
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