Bikini Body.

MaitreyeeMAYHEM
MaitreyeeMAYHEM Posts: 559 Member
edited September 2024 in Fitness and Exercise
I work out my whole body and I've been doing it for months. I have changed my diet and exercise routines but I still can't get my ideal body. I want abs!! Ever since I've been eating more heathy foods and increasing my abs my two pack I had seems to be missing. When I suck in you can definitely see it but thats about it. I want them to show without sucking in!! I wanna be skinny but show some muscle, I do about 500 different style of crunches, squats, lower ab/leg exercises, cardio and free weights with my arms. I'm getting discouraged. Can you blame me? I'm 21, surrounded by other women who look good and constantly read shape magazine. I see others and wanna look like them. I can get that ideal body from relapsing my ED but I won't do that. I don't think that with my body frame I cannot achieve my goal. I'm 5 foot and weigh 90 pounds. Any hope for me?

Replies

  • Pink_turnip
    Pink_turnip Posts: 280 Member
    Try the Jillian Michaels 6 week 6 pack? if you're already fit it shouldn't be too hard, for me, it's going to take more than 6 weeks haha
  • ebramlett
    ebramlett Posts: 306 Member
    Also try adding some protein. Maybe a shake or two a day. I like EAS Chocolate Whey. Its tastes really good. Good Luck and keep up the good work!
  • MaitreyeeMAYHEM
    MaitreyeeMAYHEM Posts: 559 Member
    whats that? is it like a video or a wii game? I have a wii.
  • beverlyl64
    beverlyl64 Posts: 381
    You can also try Hip Hop Abs by Shawn T or Rev Abs by Brett Hoebel, both are awesome ab workouts. Let me know if you'd like more info.
  • SheilaSisco
    SheilaSisco Posts: 722 Member
    5' and 90 pounds is actually underweight... :(
  • kirstyfromscotland
    kirstyfromscotland Posts: 555 Member
    whats that? is it like a video or a wii game? I have a wii.
    i have a wii and am using 'Your shape' i have started 2 see a bit of deffinition about my ab's but i couldnt even call it a 2 pack yrt as i still have 2 loose some fat. U store in all your details and the camera scans your bosy and does workouts for your shape and u can pick the area u want 2 work out. I love it.x :bigsmile:
  • MaitreyeeMAYHEM
    MaitreyeeMAYHEM Posts: 559 Member
    whats that? is it like a video or a wii game? I have a wii.
    i have a wii and am using 'Your shape' i have started 2 see a bit of deffinition about my ab's but i couldnt even call it a 2 pack yrt as i still have 2 loose some fat. U store in all your details and the camera scans your bosy and does workouts for your shape and u can pick the area u want 2 work out. I love it.x :bigsmile:

    im looking online and i can't find that. I might start zumba soon, do u think that should help my abs out?
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