We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

wait gain

zobia
zobia Posts: 91
edited September 2024 in Health and Weight Loss
i gain 2 kg wait during my periods what should i do

Replies

  • zobia
    zobia Posts: 91
    i gain 2 kg wait during my periods what should i do
  • may_marie
    may_marie Posts: 667 Member
    hi there

    there isnt much you can do, it is normal for women to retain water when you have your period.. it is only that water and it will go away when your done,
    you can reduce your salt intake and drink lots of water....

    good luck !
    may
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
    hi there

    there isnt much you can do, it is normal for women to retain water when you have your period.. it is only that water and it will go away when your done,
    you can reduce your salt intake and drink lots of water....

    good luck !
    may

    Agreed. It's also very common for weight to fluctuate on a daily or weekly basis, regardless of when you have your period. Don't worry about a couple kgs, especially if it's due to your period. At least you know that will go away!
This discussion has been closed.

Categories