New here, not new to dieting!

koahope
koahope Posts: 15
edited September 29 in Introduce Yourself
:tongue: So, here I am... only got one friend and she talked me into trying this, but I'm sure I will meet lots of ppl to help me on my way here! Been struggling with my yo-yo weight loss for years & need something new to get me back on the 'trail' to good health! Next step...remember to come online here every day...wish me luck!

Replies

  • Northern30
    Northern30 Posts: 65
    Welcome aboard and all the best to you
  • Kelly_Wilson1990
    Kelly_Wilson1990 Posts: 3,245 Member
    Welcome!!
  • FrancesGallagher
    FrancesGallagher Posts: 88 Member
    Stop dieting. Eat as healthy as possible and use the food diary to record what you like and do eat. Dieting always sounds like someone elses idea of what you should be eating and that is why it doesn't really work for the long term. If you try to eat foods that are good for you and know the calories (from the food diary numbers), then use reasonable portion control, you should start losing and be able to keep it up. Good luck. FG
  • charmainecurrie
    charmainecurrie Posts: 435
    welcome
    I have been here for a few weeks and love it
    feel free to add me:)
    good luck
  • amber_hanners
    amber_hanners Posts: 388 Member
    welcome feel free to add me we can help eacjhother through this
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