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Butt Exercise Help

JAG1224
JAG1224 Posts: 191 Member
edited September 2024 in Fitness and Exercise
Okay, went to a BBQ at the beach today and was told, "Wow, you've lost a lot of weight... but where's your butt? It disappeared." Well, although I was happy to hear that my weight loss was noticeable I was pretty sad about the butt remark as I've always had a booty and liked it. What can I do to continue to lose weight but keep my butt and make it plumper! I do squats, lunges and other leg exercises.. and for cardio i use the elliptical and run. Any suggestions?

Replies

  • hush7hush
    hush7hush Posts: 2,273 Member
    BUMP.
    I would like to know. [:
  • wbond
    wbond Posts: 363 Member
    Looked into Brazilian Butt Lift workout video?
  • kassandra1717
    kassandra1717 Posts: 82 Member
    Okay, went to a BBQ at the beach today and was told, "Wow, you've lost a lot of weight... but where's your butt? It disappeared." Well, although I was happy to hear that my weight loss was noticeable I was pretty sad about the butt remark as I've always had a booty and liked it. What can I do to continue to lose weight but keep my butt and make it plumper! I do squats, lunges and other leg exercises.. and for cardio i use the elliptical and run. Any suggestions?

    Maybe use the glute machine and lifts heavy weight low reps and try and build that muscle bigger.
  • literaryshots
    literaryshots Posts: 66 Member
    run stairs
  • koosdel
    koosdel Posts: 3,317 Member
    The Brazilian Butt Lift seems to be popular.. heck, I would do it!

    Other than that, the excersises you are doing now are perfect only you should prolly add more weight.
  • Becky1971
    Becky1971 Posts: 979 Member
    I started out with no butt, and now have more butt than I have ever had. Which I'm completely stoked about. lol But Lunges and squats do a lot for me, Zumba made a huge difference for me, and now that I started playing Tennis its even better.
  • AZTrailRunner
    AZTrailRunner Posts: 1,199 Member
    SQUATS AND DEADLIFTS!!!! Low reps, heavy weights! Trust me, you won't need those machines.
  • TK421NotAtPost
    TK421NotAtPost Posts: 512 Member
    Romanian deadlifts! Research the proper form and, if possible, have an experienced person help you. This is easily my favorite lift....


    Here's a nice vid...

    http://www.youtube.com/watch?v=DEL_rY9J0ns
  • JAG1224
    JAG1224 Posts: 191 Member
    thanks everyone! think i need to up the weight i use during squats and lunges. i do lots of reps right now because i'm not using very heavy weights. and i will definitely look into the brazilian dvd. thank you!
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