Help me beat the Hunger
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madnorth
Posts: 7
I need some help, I am changing my diet from eating whatever takes my fancy to a more healthier option (lost 5 pounds so far). I just get really hungry between meals especially at work, I am trying to snack on fruit rather than crisps. Does anyone else get really hungry all the time? What heps you?
0
Replies
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Drinking water helps fill you up.
I think just keeping busy distracts me, as well.
Finally, like with everything, you can remind yourself "this feeling will pass"
Good luck,
Debbie0 -
Boiled carrots. :flowerforyou:0
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WATER.0
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Sugar free chewing gum keeps me going plus water, 10 almonds, cups of tea.0
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