Help me beat the Hunger

madnorth

I need some help, I am changing my diet from eating whatever takes my fancy to a more healthier option (lost 5 pounds so far). I just get really hungry between meals especially at work, I am trying to snack on fruit rather than crisps. Does anyone else get really hungry all the time? What heps you?

debbiequack

Drinking water helps fill you up.

I think just keeping busy distracts me, as well.

Finally, like with everything, you can remind yourself "this feeling will pass"

Good luck,

Debbie

whisperingdragon

Boiled carrots. :flowerforyou:

hush7hush

WATER.

Lindyteach

Sugar free chewing gum keeps me going plus water, 10 almonds, cups of tea.