How to add calories

Zwerg
Zwerg Posts: 10
edited September 19 in Food and Nutrition
How do I add more calories to my mealplan without adding carbs?

Replies

  • Zwerg
    Zwerg Posts: 10
    How do I add more calories to my mealplan without adding carbs?
  • PhotographerOfNature
    PhotographerOfNature Posts: 452 Member
    I wonder that my self a lot. I often have calories and fat left but no carbs. Help us??? Anyone?????
  • psyknife
    psyknife Posts: 487 Member
    Start with the basic diet plan that MyFitnessPal lays out for you (guided)... once you have that set at the calorie level you want go back to the "my goals" page and go into the "custom" diet plan... you can alter the percentages of your carbs/fat/protein that way. That's what I do, as I want high protein intake than MFP recommends.
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