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Kettlebell DVD how to record?

blueyegrl
blueyegrl Posts: 248 Member
edited September 2024 in Fitness and Exercise
I just bought and used for the first time my kettlebell weights (used the 5 lb only as I'm soooooo out of shape) with a kettlebell DVD called Art of Strength. The DVD has 14 2 minute exercises and one 3 minute exercise. Of the full 31 minutes, I got through about 20 full minutes. Had to rest a bunch! Had a hard sweat going and could hardly breathe during some of them! So how do I record this under my exercise. I don't see Kettlebell under the search and I have no idea how many calories I burned. Thanks in advance for any help you can give me! Still new around here!

Replies

  • NicholeTrussell
    NicholeTrussell Posts: 22 Member
    good question...I would be interested in knowing myself...b/c its strength training, cardio, and core...more core though I bet
  • NicholeTrussell
    NicholeTrussell Posts: 22 Member
    I have been looking and have found several times it being called a circuit training...that would be in your cardio! Hope that helps! Helped me!
  • blueyegrl
    blueyegrl Posts: 248 Member
    Thank you very much!
This discussion has been closed.

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