Does This Seem Like Too Much?

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  • EvilPIB
    EvilPIB Posts: 334 Member
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    Here's another menu for you consider : (I work nights so my meals are extended to 7 on some days)

    Breakfast: 2 Egg Whites, 1/2 Gala apple, 1 package weight control oatmeal
    AM Snack: 1/2 cup tuna salad with 2 outer leaves of Romain Lettuce
    Lunck: 2 oz chicken, 1/2 rice, 1 cup veggies
    Midmornign Snack: 3 oz turkey and an apple pear
    Dinner: 2 oz fish and large salad (peppers, carrots, onions, cuccumbers,)
    PM Snack: 1 grapefruit.

    When I need to add calories or get hungry again, I add -- 1/2 cup shelled peanuts, sugar free jell-o or 1/2 of an apple/banana/pear

    Hope this help

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