Need help with zig zagging

kcmurray

I've read quite a few posts on zig zagging, but I've yet to figure out exactly how I need to figure my caloric intake. Is there anyone that would allow me to message them and send my info to help me get this figured out?

Thanks so much!

nosey_rosey

http://www.freedieting.com/tools/calorie_calculator.htm

Here is a website that will break it down for you )