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arm flub

darlenewanamaker
darlenewanamaker Posts: 162 Member
edited September 2024 in Fitness and Exercise
I hate that underarm baggage,,I need a good excerise to build that flab from fat to muscle without going to any extreme.. Help !!

Replies

  • dragonfarie
    dragonfarie Posts: 84 Member
    I know its everyone's least favorite exercise (they are the bane of my existence) but do some pushups.
  • Saksgirl1
    Saksgirl1 Posts: 248
    Tricep dips - they suck A LOT, but they are worth it in the end!
  • JennLifts
    JennLifts Posts: 1,913 Member
    Tricep dips - they suck A LOT, but they are worth it in the end!


    yep! Triceps! but working your whole arm would be beneficial..
  • darlenewanamaker
    darlenewanamaker Posts: 162 Member
    What is it ? Dips .... curious !
  • AI1108
    AI1108 Posts: 488 Member
    Sorry girl... there's no way to spot reduce. If it's fat, the only way to lose it is to lose body weight. Push-ups will help you build muscle under the fat though, so that when you shed the weight you have a nice toned arm to show off. You could also try some work with dumbbells, body bars or if you have access to a gym, there are a lot of machines to target the arms.
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