Egg rolls

bkweibel

So, I am a huge fan of egg rolls and I'm trying to find a healthy baked recipe. Any ideas??? Thanks!

Peekadoo

Oh, I love them, too! I don't know about baked ones, but I'd love to find a recipe for them. I might have to create one! I'll let you know.

sheffiej34

Found this from Cooking Light. Had 4 stars though I had not tried it personally - let me know if its worth it!!

Love the roll too - Vietnamese rolls are awesome as well (non-fried but uses rice wrappers)

YIELD: 14 servings (serving size: 1 roll and about 1 tablespoon sauce)
COURSE: Appetizers, Hors d'Oeuvres
Ingredients
Egg rolls:
2/3 cup coarsely chopped celery
2/3 cup coarsely chopped carrot
2 cups shredded cabbage
1/2 teaspoon vegetable oil
2/3 cup chopped onion
1/2 teaspoon minced peeled fresh ginger
1 garlic clove, minced
1/2 pound ground turkey breast
1 1/2 tablespoons low-sodium soy sauce
1/4 teaspoon black pepper
14 egg roll wrappers
1 large egg white
Cooking spray
Sauce:
3/4 cup low-sodium soy sauce
6 tablespoons rice vinegar
2 tablespoons dark sesame oil
1 tablespoon minced peeled fresh ginger
1/3 cup thinly sliced green onions (optional)

Preparation
Preheat oven to 425°.
Combine celery and carrot in food processor, and pulse 10 times or until finely chopped.
Combine celery mixture and cabbage in a medium bowl. Cover with plastic wrap; vent. Microwave at high 5 minutes; drain.
Heat vegetable oil in a large nonstick skillet over medium-high heat. Add onion, 1/2 teaspoon ginger, and garlic; sauté 2 minutes. Add turkey; cook 5 minutes. Remove from heat; stir in cabbage mixture, 1 1/2 tablespoons soy sauce, and pepper. Cover and chill 15 minutes.
Place 1 egg roll wrapper at a time onto work surface with 1 corner pointing toward you (wrapper should look like a diamond). Trim 1 inch off right and left corners of wrapper. Spoon 3 tablespoons turkey filling into center of wrapper. Fold lower corner of egg roll wrapper over filling. Fold in trimmed corners. Moisten top corner of wrapper with egg white; roll up jelly-roll fashion. Repeat procedure with remaining wrappers, turkey filling, and egg white.
Lightly coat egg rolls with cooking spray, and place, seam side down, on a baking sheet coated with cooking spray. Bake at 425° for 18 minutes or until golden brown.
To prepare sauce, combine 3/4 cup soy sauce, vinegar, sesame oil, and 1 tablespoon ginger; serve with egg rolls. Garnish with green onions, if desired.
Cooking Light
MARCH 2001

Nutritional Information
Amount per serving
Calories: 79
Calories from fat: 29%
Fat: 2.5g
Saturated fat: 0.4g
Monounsaturated fat: 0.9g
Polyunsaturated fat: 1.1g
Protein: 5.7g
Carbohydrate: 8g
Fiber: 0.7g
Cholesterol: 11mg
Iron: 0.9mg
Sodium: 532mg
Calcium: 18mg

nburns325

This sounds delish!!!!