5 months, 100 pounds.
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That's so amazing! You look great.
What an inspiration (:0 -
congrats! you should be soooo proud of your progress!0
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Great Job!0
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WOW 100 lbs in 5 months is awesome, you look great. I cant wait to see your goal pic. I know you will get there0
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:flowerforyou: :flowerforyou:
You look great...you are an inspiration for those of us who have alot of weight to lose!!!0 -
You look amazing!0
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You look fantastic! You are such an inspiration!!0
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wow thats awesome. i'm trying to lose around that as well . if you don't mind sharing how much exercising were and are you doing? and how many calories do you eat a day? thanks0
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WOW way to go....that is so inspiring. Keep up the hard work and you will get there!0
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Eee - thank y'all for being so nice.wow thats awesome. i'm trying to lose around that as well . if you don't mind sharing how much exercising were and are you doing? and how many calories do you eat a day? thanks
I started this whole weight loss shebang when I had to get surgery for some pretty unpleasant intestinal ulcers that I'd had for a while. I had to lose at least 10kg before they would operate and they put me on Optifast for two weeks so I was on an 800-ish calorie diet. Then afterwards I recovered quickly, but couldn't eat normally for a while and had to stay on Optifast for another two weeks and even after that, not eat too much. I think I lost around 17 kilograms just in the weeks around that surgery. I figured it would be dumb to just maintain that weight or gain it back. Nowadays I generally try to get in about 1200 - 1400 calories a day.
As far as exercise goes, I started out light. I did 10-15 minutes on the treadmill twice a day, or took my dogs for a short walk, at least five days a week. Nowadays I mix it up with pilates, toning/strengthening DVDs, a much longer time on the treadmill or long walks at least five times a week. It almost makes me glad I live on a hill, because walking back up that sucker makes my butt cheeks ache - and my thighs get smaller! I also just get out and do things I never used to do, on top of the usual exercise. I walk to the supermarket for groceries, cook for myself, shop, etc.
This whole ~exercise and good eating~ thing is not even hard or foreign to me now. I would never have imagined it.
Ugh, I type way too much.0 -
Simply fabulous.0
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amazing well done
x0 -
thank you0
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There is such a difference, you are such a beautiful girl, you can see that in your before pictures and now you're definitely turning your life around to make the best of yourself! Well done and thank you for the inspirational post!!0
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THATS GREAT !!! well done !
Also kind of funny as you got smaller the cat got bigger !0 -
Well done u look great. Love ur cat too!0
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WOW.. inspiring!!! 100 pounds in 5 months?? How did you manage to do it?? That's too awesome!! & you look great! Don't stop... Keep going till you reach your goal weight!0
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AMAZING!! You look great! I'm sure you'll be at your goal weight in no time at all-sounds like you've really got the hang of this!0
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You really look fantastic, and what amazing progress! Way to go!!
xo0 -
is that the same cat in the first and last picture? it's funny how the cat got big, and you got skinny! Great Job!0
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Congratulations! You look great!0
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Holy **** 100 pounds? Your knocking it out! BLAM!0
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Congrats!! You look Great keep up the good work lady and WAY TO GO!!!!0
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Great job!!!!0
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Absolutely fantastic!0
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hey how did u lose,pls share as i am in to losing weight by december atleast 50lbs!!!0
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Wow that is great. I started in June and I have lost a 3 lbs but I am excersing more and I am more aware of what I eat. I have started to make sure I have something to eat every 2-3 hours. this helps alot. I am going to try strenth traing DVD becuase I am sure I need more than cardio. Notice you ahve a pic of a bulld og on your ticker. We have a bull dog. His name is Checkers and he is a year old. What a great dog!0
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Wowww, you look amazing! You should be proud of your accomplishments. 100 pounds down, you are pretty much unstoppable now!0
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AMAZING!!!! Way to go - I'm sure you'll lose all that you're aiming to lose with your dedication! (The cat is adorable, too, BTW :happy: )0
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You look awesome! Congraulations on your progress and keep going. You are doing amazing!0
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