salmon fillet with mango dressing
lazyninja2005
Posts: 3
Ingredients
150g salmon fillet
juice of 1/2 lemon
1-2 tsp tabasco depend on taste
1/4 tsp salt (adjust to taste)
1-2 cloves of garlic crushed
Cube mango in small chunks and place in a bowl
add lemon juice, tabasco, salt and garlic
mix it all up, try to mush the mango a little
place salmon on aluminium foil
pour over mango dressing
seal foil so you make a parcel and cook in the oven around 20 mins @ 180 C
the calorie content is Approx. 273 calories.
150g salmon fillet
juice of 1/2 lemon
1-2 tsp tabasco depend on taste
1/4 tsp salt (adjust to taste)
1-2 cloves of garlic crushed
Cube mango in small chunks and place in a bowl
add lemon juice, tabasco, salt and garlic
mix it all up, try to mush the mango a little
place salmon on aluminium foil
pour over mango dressing
seal foil so you make a parcel and cook in the oven around 20 mins @ 180 C
the calorie content is Approx. 273 calories.
0
Replies
-
yummy thank you0
-
sounds absolutely tasty0
-
bump. sounds really good.0
-
This sounds fantastic!!0
-
Sounds good! Thanks!!!0
-
Thanks...sounds good...I love salmon.
I usually do a mustard, honey and lemon juice dressing...that is very yummy too!!:flowerforyou:0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 416 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions