Need help quick question

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tammy200678
tammy200678 Posts: 201 Member
in Fitness and Exercise
I am using walking video that is 4 miles in 55 minutes and also using hand weights through whole workout how should i log this do not want to be logging wrong thanks for any help

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  • sweebum
    sweebum Posts: 1,060 Member
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    "Walking, 4.0 mph, very brisk pace" should do it. Leslie sansone :smile: That's 4 miles per hour and you're doing it in 55 minutes.
  • davidrt
    davidrt Posts: 162
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    skip the hand weights unless they are 20 or 30 pounds they arent helping
  • tammy200678
    tammy200678 Posts: 201 Member
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    skip the hand weights unless they are 20 or 30 pounds they arent helping

    ya they r can see they r helping
  • sweebum
    sweebum Posts: 1,060 Member
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    The hand weights are just fine for toning and burning a few more calories cardio wise :smile:

    Most women can't use 20 or 30 pound "hand weights" :wink:

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