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Need help quick question

tammy200678
Posts: 201 Member
I am using walking video that is 4 miles in 55 minutes and also using hand weights through whole workout how should i log this do not want to be logging wrong thanks for any help
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Replies
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"Walking, 4.0 mph, very brisk pace" should do it. Leslie sansone
That's 4 miles per hour and you're doing it in 55 minutes.
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skip the hand weights unless they are 20 or 30 pounds they arent helping0
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skip the hand weights unless they are 20 or 30 pounds they arent helping
ya they r can see they r helping0 -
The hand weights are just fine for toning and burning a few more calories cardio wise
Most women can't use 20 or 30 pound "hand weights"0
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