Pictures of cup sizes..

mysteryfoxes

bump.

sassylilmama

bump

kayemme

Sorry. I feel like getting beaten down when I was simply trying to let the OP know there was an unconventional tool to help with this sort of thing. I have 4 young kids. I have no choice but to cook at home everyday. I use measuring tools and know what amounts are what. But occasionally the app is useful. I just wanted to help the OP out. Sorry you disagree with my help.

I'm actually sorry that you feel "beaten down" as that was never my intention. It's just that when you eat out, you should just eat out and you should be able to tell by experience what a cup of something looks like after a while. An app may occasionally be helpful, but it's no comparison to actually being in touch with your food and knowing "a fistful of mashed potatoes is probably about a half cup". I don't disagree with anything, and really, I meant no harm, it just seems that the more we depend on technology to tell us what we should already know, the less we actually know.

here's another good resource: http://www.aarp.org/health/fitness/info-07-2009/Martina_serving_sizes.html?CMP=KNC-360i-YAHOOBING-HEA-FIT&HBX_PK=portion_sizes&utm_source=YAHOOBING&utm_medium=cpc&utm_term=portion+sizes&utm_campaign=M_Health&360cid=SI_194874419_320875656_1