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water based protein shakes

chridow
chridow Posts: 178
edited September 2024 in Food and Nutrition
does anyone count their water based protein shake toward daily water intake? i use gnc lean shake 25 and it's basically 2 scoops powder & 8oz water.

Replies

  • ErikaSwenson
    ErikaSwenson Posts: 160 Member
    I use AMP Extreme 60 and count the powder/water mixture as 90 calories (I just use one scoop) and one glass of water!
  • SeasideOasis
    SeasideOasis Posts: 1,057 Member
    I definitely do as I use one scope of my protein powder (Optimum Nutrition 100% Whey) to 20+oz of water.
  • sandyfeet10
    sandyfeet10 Posts: 280 Member
    So glad you posted this! I was thinking the exact same thing yesterday when I made my "Whey Factors French Vanilla" shake!
This discussion has been closed.

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