Roasted Pumpkin Seeds at home, calorie info?

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mamajones
mamajones Posts: 26
in Food and Nutrition
I tried it in the food diary. They have a cup as a serving. Well, I eat maybe, 5-10 seeds at a time, and I know thats not a cup.

I just made about 2 cups of roasted pumpkin seeds, 2 tbsp. oil and a little salt, roasted them for 20 min. on 350*F. They are pretty yummy. But, I dont know how healthy/unhealthy they are.

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  • mamajones
    mamajones Posts: 26
    Options
    I tried it in the food diary. They have a cup as a serving. Well, I eat maybe, 5-10 seeds at a time, and I know thats not a cup.

    I just made about 2 cups of roasted pumpkin seeds, 2 tbsp. oil and a little salt, roasted them for 20 min. on 350*F. They are pretty yummy. But, I dont know how healthy/unhealthy they are.

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